REBT Values Step 01 Word List
JRT |
This is a values based goal setting, decision-making, and problem solving training series.
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P.O.A.
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REBT Values Step 07 Satisfaction
JRT |
This is the next step in your Values clarifying and application to your life.
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P.O.A.
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REFRAME Anger Journal
John Turton |
This is an online journal for working on issues of ANGER
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P.O.A.
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REFRAME - REBT archetypal journal
JRT |
This journal is designed to bring together the objective rational approach of REBT and the subjective archetypal approach of JUNG.
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P.O.A.
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REFRAME Anxiety Journal
John Turton |
This is a REFRAME journal for working with issues of ANXIETY.
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REFRAME Archetypal Profiling
JRT |
This work is based on the research of Chris Lofting in terms of semiotics or how the brain makes meaning through symbol/pattern, and the work of Jung in terms of archetypes for a similar reason. From the author's point of view it is to explore the strange phenomena in life of how with each testing situation or experience, the answer to the path through it comes with it at the same time providing we alter the framework of meaning we give it to make it apparent. Sometimes changes in life will bring about a natural reframing.
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P.O.A.
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REFRAME Archetype Cognitive Journal
JRT |
This REFRAME journal combines cognitive-behavioural approaches to analysing issues with the archetypal insight of Jung.
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P.O.A.
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REFRAME Basic Journal
JRT |
This is the BASIC REFRAME journal for reflecting on a situation or life-issue. You explore its impact by constructing an impact sentence of When... I feel... I respond... and Because.... (where you reflect on its meaning and reasons or thoughts current with the issue)
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P.O.A.
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REFRAME BASIC journal 02
JRT |
This journal is designed to help you connect with the thinking involved in your experiences of strong negative emotions and dysfunctional behaviours or other things that effectively block you from achieving your aims and enjoying life.
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P.O.A.
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REFRAME BASIC Journal 03a
JRT |
This steps up your basic journal to include another step in recording your journal.
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P.O.A.
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REFRAME basic self-helper THE MAP
JRT |
This form is to help you MAP or FRAME an issue. It can be current, past, future or recurring. It's important to work ONE issue at a time not a general spread. ONE issue can still surface what's sitting underneath for you.
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REFRAME BASIC structured journal
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The purpose of this journal is to help begin journalling without engaging upsetting content or needing to write it down. The aim is to identify patterns of thinking rather than the specifics of the thinking. You can add details or comments as your confidence increases.
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P.O.A.
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REFRAME BEB 01 Body profile
JRT |
This is a part of the Informed Forgiveness Decision-making process. Plan to spend uninterrupted time to do this. If not possible, print it out, then do it elsewhere and then come and enter the results.
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P.O.A.
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REFRAME BEB concerns traps effects profile
JRT |
This form is for helping move towards understanding Forgiveness in terms of what it is and what it is not. There are three areas: Concerns, potential traps, and the anticipation of the side-effects of forgiveness.
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P.O.A.
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REFRAME BEB rebt selftalk factors
JRT |
This form is for spotting the areas of belief or self-talk that an offence touches on. The idea is that the offender in some way came near, violated, or challenged the values of the belief for you.
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P.O.A.
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REFRAME BodyMind - Emotional Indicators
JRT |
This form is to corelate to work done with the REFRAME analyser. Its purpose is to see what emotional indicators are present at this time.
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P.O.A.
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REFRAME BodyMind Emotions Impact
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This form examines 7 groups in terms of emotions associated with body areas. The aim is to reflect on where you are right now and bring such into awareness. No assumptions are being made that any one thing is causal. It is a profile of where you are right now. The benefit is being able to come back to this after some personal work to observe changes.
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P.O.A.
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REFRAME BodyMind feelings-cognitions Impact (Bach)
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This form and your responses to it to reflect how your feelings and thoughts are linked is to help form a broader picture of how an issue is affecting you.
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P.O.A.
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REFRAME BodyMind Physical Condition Impact
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This form examines 7 groups in terms of one's physical state of health associated with body areas. The aim is to reflect on where you are right now and bring such into awareness. No assumptions are being made that any one thing is causal. It is a profile of where you are right now. The benefit is being able to come back to this after some personal work to observe changes.
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P.O.A.
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REFRAME brief goal setting
JRT |
Let's get started setting goals. AIM at nothing means you get???? NOTHING!!
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P.O.A.
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