REBT Journal Phase 3
JRT |
This is the third in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode and name all subsequent work with the same episode name or number.
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P.O.A.
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REBT Journal Phase 4
JRT |
This is the fourth in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode.
More information
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P.O.A.
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REBT Marital Expectations Step 1
JRT |
This form begins the exploration of your marital or relationship expectations.
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P.O.A.
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REBT Profiling Three Clue Areas of Emotion and Behaviour
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This form is for profiling clue areas of your feeling upset or disturbed in terms of life outcomes, unhelpful emotions and self-defeating behaviours.
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P.O.A.
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REBT Projecting Ideas or Meaning forward
JRT |
This form is for you take up an idea, or thought, or a meaning you've interpreted, and then seeing where it might take you. It is used in both a positive, and an analytical way to spot any thinking that may prove troublesome to your feelings or ability to act in helpful ways to yourself or others.
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P.O.A.
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REBT PTSD ability to cope
JRT |
This form is to help get an idea of how you perceive your ability to cope with trauma or stress related outcomes for yourself.
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REBT Reflection and Aims Journal
JRT |
The purpose of this journal is to make sure you are fully heard and understood and to help give some expression to it. If you feel that choice of music, art, or doing it in another way like movement or dance feel free to let the counsellor know.
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REBT Self Helper Journal
JRT |
This form will benefit you if you use again and again even on the same issue as you cognitively restructure your old irrational beliefs about the event.
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REBT Self-talk survey Froggatt
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This form is designed to give an approximate idea of where most of your self-talk links up with your experience of strong disturbing moods that influence your life, your achieving of goals, your self-management.
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P.O.A.
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REBT Snapshot Journal
JRT |
This form is a way of rapidly spotting a person's overall pattern of how they are managing issues or working with them. It uses 2 functional frames of reference, and 4 evaluative frames of reference which capture the REBT essentials.
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REBT Snapshot Journal Quick
JRT |
A quick version of the REBT snapshot with fewer reflection questions to answer
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REBT STAR Anger Journal
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The purpose of this journal is to help you monitor your experiences of ANGER to raise awareness of self-talk.
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REBT Toolbox Journal
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Use this journal in combination with your practical course of applying REBT using the REBT toolbox course.
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REBT Values Step 01 Word List
JRT |
This is a values based goal setting, decision-making, and problem solving training series.
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REBT Values Step 07 Satisfaction
JRT |
This is the next step in your Values clarifying and application to your life.
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REFRAME Anger Journal
John Turton |
This is an online journal for working on issues of ANGER
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REFRAME - REBT archetypal journal
JRT |
This journal is designed to bring together the objective rational approach of REBT and the subjective archetypal approach of JUNG.
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REFRAME Anxiety Journal
John Turton |
This is a REFRAME journal for working with issues of ANXIETY.
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REFRAME Archetypal Profiling
JRT |
This work is based on the research of Chris Lofting in terms of semiotics or how the brain makes meaning through symbol/pattern, and the work of Jung in terms of archetypes for a similar reason. From the author's point of view it is to explore the strange phenomena in life of how with each testing situation or experience, the answer to the path through it comes with it at the same time providing we alter the framework of meaning we give it to make it apparent. Sometimes changes in life will bring about a natural reframing.
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REFRAME Archetype Cognitive Journal
JRT |
This REFRAME journal combines cognitive-behavioural approaches to analysing issues with the archetypal insight of Jung.
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