|
REBT EMAIL session Step Three
|
This is the last step in your REBT Email session where you firm up your plans to reduce unwanted negative extremes in emotions and/or behaviours. You'll have received advice on which plan form to use, both are linked off this page and will come up as a separate window. Ensure you put your email address and name at the top of the pop-up form.
More information
|
P.O.A.
|
|
|
REBT EMAIL session Step Two
|
This is your second step and you'll need your email back from Step One to process this. This step takes a bit of undisturbed thinking time so plan for that time. If you've more than one troublesome belief, you'll need to use this form for each of the beliefs if necessary. Try and spot the most troublesome thought or belief that you're telling yourself first.
More information
|
P.O.A.
|
|
|
REBT EMAIL Support Journal
|
|
This is the first step in learning how to process a life issue, upset, emotional and/or behavioural problem.
The Journal's purpose is to
1. HELP you anchor the event in terms of its location, time, people etc.
2. DESCRIBE the impact on your feelings and behaviours
3. CATCH the thinking that sits with your Upsets.
More information
|
P.O.A.
|
|
REBT Emotional Profile
JRT |
Purpose: To thoroughly pinpoint your troubling, self-defeating emotions and to rate them in various ways.
More information
|
P.O.A.
|
|
REBT Frames of Reference 02
JRT |
This form is designed to FRAME an issue within key frames of reference in REBT. Each Frame sets the context for the level following it. Pictorially it would look like a pyramid with each level setting the foundation for what takes place upon it next. In this, the last frame of reference would be the capstone overseeing all those below it.
More information
|
P.O.A.
|
|
REBT Journal Phase 1
JRT |
This is the first in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode and name all subsequent work with the same episode name or number.
More information
|
P.O.A.
|
|
REBT Journal Phase 2
JRT |
This is the second in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode and name all subsequent work with the same episode name or number.
More information
|
P.O.A.
|
|
REBT Journal Phase 3
JRT |
This is the third in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode and name all subsequent work with the same episode name or number.
More information
|
P.O.A.
|
|
REBT Journal Phase 4
JRT |
This is the fourth in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode.
More information
|
P.O.A.
|
|
REBT Marital Expectations Step 1
JRT |
This form begins the exploration of your marital or relationship expectations.
More information
|
P.O.A.
|
|
|
REBT Profiling Three Clue Areas of Emotion and Behaviour
|
This form is for profiling clue areas of your feeling upset or disturbed in terms of life outcomes, unhelpful emotions and self-defeating behaviours.
More information
|
P.O.A.
|
|
REBT Projecting Ideas or Meaning forward
JRT |
This form is for you take up an idea, or thought, or a meaning you've interpreted, and then seeing where it might take you. It is used in both a positive, and an analytical way to spot any thinking that may prove troublesome to your feelings or ability to act in helpful ways to yourself or others.
More information
|
P.O.A.
|
|
REBT PTSD ability to cope
JRT |
This form is to help get an idea of how you perceive your ability to cope with trauma or stress related outcomes for yourself.
More information
|
P.O.A.
|
|
REBT Reflection and Aims Journal
JRT |
The purpose of this journal is to make sure you are fully heard and understood and to help give some expression to it. If you feel that choice of music, art, or doing it in another way like movement or dance feel free to let the counsellor know.
More information
|
P.O.A.
|
|
REBT Self Helper Journal
JRT |
This form will benefit you if you use again and again even on the same issue as you cognitively restructure your old irrational beliefs about the event.
More information
|
P.O.A.
|
|
|
REBT Self-talk survey Froggatt
|
This form is designed to give an approximate idea of where most of your self-talk links up with your experience of strong disturbing moods that influence your life, your achieving of goals, your self-management.
More information
|
P.O.A.
|
|
REBT Snapshot Journal
JRT |
This form is a way of rapidly spotting a person's overall pattern of how they are managing issues or working with them. It uses 2 functional frames of reference, and 4 evaluative frames of reference which capture the REBT essentials.
More information
|
P.O.A.
|
|
REBT Snapshot Journal Quick
JRT |
A quick version of the REBT snapshot with fewer reflection questions to answer
More information
|
P.O.A.
|
|
|
REBT STAR Anger Journal
|
The purpose of this journal is to help you monitor your experiences of ANGER to raise awareness of self-talk.
More information
|
P.O.A.
|
|
|
REBT Toolbox Journal
|
Use this journal in combination with your practical course of applying REBT using the REBT toolbox course.
More information
|
P.O.A.
|
