03 REFRAME Handling Changes in LIFE
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The REFRAME approach to helping solve an upsetting problem or issue is non-judgmental and non-confronting. It will enable you towards insight in spotting how you frame your upsets in your thinking and how to alter that frame to alter how you feel and function.
You need no special training or background. You need only to be open and honest about your feelings and observations of what's bothering you about your issue. This approach helps most people to resolve their upsets -- and inform you on how to handle the same situations in the future. It helps you focus on what you CAN change rather than demanding the unchangeable and so upset yourself in the process.
The PAYPAL link enables you to pre-pay your session AND which ALSO enables me to give you a quick and efficient total refund of your monies should the situation require so.
The session involves only essential interactions and exchanges of emails as you work through. You can expect, with help, to develop a plan of action to address the issue and so help you achieve the goals you set.
NOTE: IF the issue is not suited to working with REFRAME Counselling you will be informed and ALL monies returned immediately
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US$21.50
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REFRAME INTERACTIVE FORM payment
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This small charge is for processing the Interactive REFRAME form helping a person process an issue for themselves.
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US$5.00
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REFRAME Toolbox Subscription
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this is to enable you to subscribe to the interactive REFRAME tools in the REFRAME website for one month at a time. Support for difficult issues can be negotiated otherwise you are free to use the tools to sort out problems for yourself.
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US$24.95
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04 It only takes FOUR steps to UPSET yourself
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Here is a real gift just in case you have trouble upsetting yourself or others. Follow these steps and you will know exactly how to do it!
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05 Contact the Counsellor
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Please use this form for genuine enquiries for help or to make contact with the Counsellor.
IF you are in an EMERGENCY situation such as suicidal tendencies or medical situations please use the LOCAL emergency number in your own national/regional location as this service is NOT an emergency service.
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05 Handling Change
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Handling Change is a new cognitive approach that combines the wisdom of CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavior Therapy) and structural understandings of how the human mind determines meanings in life events (Semiotics). The approach is referred to as: REFRAME
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00 TUTORIAL on the REBT process
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This is a very good place to start if you're more about getting straight into the PRACTICAL side of REBT and to begin making a difference for yourself and troublesome negative emotions and/or unhelpful behaviours in your life and living.
This option is more about practice than theory.
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US$24.95
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REFRAME Quick Journal
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THIS TOOL IS PROVIDED FREE OF CHARGE TO VISITORS AS A WAY OF SHOWING YOU A NO-STRINGS-ATTACHED SUPPORT UNLESS YOU PERSONALLY CHOOSE TO ASK FOR MORE HELP
USE this form to FRAME up or JOURNAL an upsetting issue in your life or relationships
This form is provided as a guide only for people to work with and obtain a helpful response to enable them to reflect more deeply on the issue they are working with.
(C) 2009 J. R. Turton
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GRACECOUNSELLING
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GRACECOUNSELLING is a partner website to ONLINECOUNSELLING delivering REFRAME approach to counselling for personal and relationship issues.
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04 REFRAME relationship issues
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You can use this option to get straight into trying to understand a relationship problem or anything that you are in relationship to that is repetitive and you feel stuck with.
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US$25.00
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05 REFRAME RELATIONSHIP profiling
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This service or help is designed for you to work on an upset in a relationship. It is designed to give you an X-Ray of your thinking and will assist you to rapidly get an idea of what to do and how to do it.
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US$35.00
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00 TUTORIAL on the REBT process
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USE THIS course as your place to START if you're a person who likes to get straight into the PRACTICE of REBT and to begin making a difference for yourself and troublesome negative emotions and/or unhelpful behaviours in your life and living.
This option will help you get straight into ACTION.
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US$24.95
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02 module 1 HOW to Think Straight
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For ONLY TWO DOLLARS you have here an easy entry to learning how to think rationally and an excellent place to begin if you're not used to cognitive-behavioural approaches to wholeness and wellness.
PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service
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US$2.00
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03 module 2 LEARN to Handle Cognitive Thinking
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MODULE 2 is the first in a series of three: Philosophy of REBT; Theory of REBT; Practice of REBT. They take you through to where you can use these skills as life-skills.
The Module 2 course introduces you to the philosophy (basic ideas) of shaping up your life using Rational Emotive Behaviour Therapy (REBT).
PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service
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US$19.50
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04 module 3 LEARN Handle REBT's ABC Model
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The Module 3 course steps you through the basics of the ABC structure of REBT. By the end of the course you'll have a clear idea of how to unpack your thinking and about how an REBT approach will work to assist you towards wholeness and wellness.
PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service
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US$19.50
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05 module 4 HOW to Handle REBT's Tools
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Module 4 course is designed to follow Module 2 and 3 and to help you put it into practice. You will learn step by step how to process a personal issue. You can choose if you wish to start right here with this module.
PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service
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US$19.50
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06 module 6 HOW to Handle PERSONAL VALUES
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This short course is a way of helping you discover or establish what your personal values are. Usually they are like water to a goldfish because we're so close to them. The idea is once you are familiar with your core values you can then use them to set goals or to make decisions for yourself. Ultimately you may begin to connect with the meaning and purpose of your unique life.
If you're not sure what you really want to do in or with your life, this is a helpful place to start.
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US$19.50
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Bach Emotional Remedy Profiling
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This page is a general guide to figuring out a combination for a Bach Emotional Remedy which will assist you to manage life situations.
Edward Bach's view was that illnesses are accompanied by emotional conditions, and that the illness could be treated by treating the emotions present with it. He was divinely shown how the natural flowers in the field each contained a gift of healing and assembled 38 remedies he said did not need to be added to.
This service is offered merely as a guide not an offer of a cure. The decision to use this advice is your responsibility. MAKE SURE YOU PUT YOUR EMAIL ADDRESS IN THE FORM OR YOU WILL NOT BE EMAILED YOUR RESULTS BACK
The email address is not collected for the purposes of spam!
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Bach Flower Remedy Guide
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This method of healing was divinely revealed to Edward Bach. His understanding was that emotional disturbance and upset were doors that open us up to the invasion of illness. The remedies aim at treating the emotional upset, not the actual illness itself. Edward Bach believed that this avenue of healing was given through the Grace of the Creator for our wellbeing and happiness.
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CLICK HERE to see if Counsellor online
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You can use this link to see if the ONLINE COUNSELLOR John is online where he uses YAHOO MESSENGER PINGBOX. You can chat using an anonymous nickname or your own personal name should you wish.
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