REFRAME Role Journal
JRT |
This is the ACTION page where you use your ROLE options of receiving or not receiving (saying YES or NO where needed) and giving or not giving (saying YES or NO where needed). You decide in clear specific terms, just what you're open to and what you're closed to.
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P.O.A.
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REFRAME Self-Helper Step 3d - Reframing FOCUS
JRT |
This form is specifically for reframing the nature of the thinking influencing how you are handling CHANGE or NO CHANGE in the issue you are journalling. You are here because either your expecting or experiencing is not clear.
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P.O.A.
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REFRAME self-helper THE CHALLENGE
JRT |
this form follows up on your MAP of your issue which you'll have had emailed to you after your work on the link below.
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P.O.A.
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REFRAME Timeline Writing
JRT |
This REFRAME Form is for: Helping to write a TIMELINE
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P.O.A.
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REFRAME True Repentance Work
JRT |
This is an article to show the thinking behind the profile you are being asked to do in your homework link. It explains the simplicity of the approach in terms of distortion through our thinking leading to unhelpful outcomes labelled as sin
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P.O.A.
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RESILIENCE Doughnut Inventory
L. Worsley |
This form is best used with the text "The Resilience Doughnut - the secret of strong kids" by Lyn Worsley. This is a strengths based approach where you work with the strengths identified rather than try and put fires out by working on all the weaknesses. The idea is that with 3 strong factors of the 7 part doughnut, you can largely overcome the 4 weaker factors.
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P.O.A.
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STAR 01 Tension and Stress Factors
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Explaining how tension works with Anger
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P.O.A.
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STAR 02 Breathing Relaxation
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This is a tension release exercise you can do almost anywhere
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P.O.A.
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STAR 03 Progressive muscle relaxtion
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This is another tension release exercise using breathing and muscles tension and release.
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P.O.A.
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STAR 04 The ABC tool
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This explains the ABC tool for working with ANGER by spotting the thinking sitting in behind it.
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P.O.A.
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STAR 07 Costs and Rewards
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Here you are asked to weight up the costs and rewards of losing your temper
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P.O.A.
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STAR 08 Aggressive Behaviour
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This is an explanation about aggressive behaviours.
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P.O.A.
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STAR 09 Smart Ways
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Exploring Smart Ways to handle Anger
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P.O.A.
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STAR 10 Using Self-Talk
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This is the last lesson where we explore the use of Self-Talk to prepare BEFORE the event not AFTER. Anger is the one emotion where the key is not mopping up after the mess but acting before it to prevent a mess.
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P.O.A.
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About REBT
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Information about REBT and how it works
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P.O.A.
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Privacy Policy
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General Statement
Registration
Ordering
Notification of Changes
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P.O.A.
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BACKUS profiling PART TWO 101- 200
JRT |
This is PART TWO statements 101 to 200.
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P.O.A.
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BACKUS Telling yourself the Truth 01
JRT |
This page is tailored to your own personal work on self-talk for Telling yourself the Truth.
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P.O.A.
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BACKUS Telling yourself the Truth 02
JRT |
This is a tailored homework page for you in the Telling yourself the Truth approach
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P.O.A.
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Basic Journal
JRT |
This is a basic open journal form for your personal work.
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P.O.A.
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