REFRAME Problem Solving Style
John Turton |
This is an online form for getting an idea of a person's style of solving issues they face.
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REFRAME Quadrant Journal
JRT |
This is another REFRAME journal page, with an emphasis on working the quadrant first and then the frames that surround it.
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REFRAME Robert Dilts Intervention Point
JRT |
This journal is for reflecting on an issue for the purpose of identifying key change factors and where the best point of intervention is to assist you to move ahead. It can be used for a general picture or it can be used to relate to a specific situation, event or person(s).
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REFRAME Self Reflection Journal
JRT |
The purpose of this journal is to give you multiple entry points to journal about your complete or whole self.
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REFRAME self-helper BASIC
JRT |
This is the BASIC Reframe journal form which helps you assess rapidly the structure of the issue you are upset about. You will get an email response from the Counsellor as soon as the work is received and paid for.
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REFRAME Self-Helper Step 3e - Reframing ROLE
JRT |
This form is for reframing how you are using your ROLE and TIME frame/context. You're here because you're not so clear on what it was you were expecting, or perhaps what it is you are experiencing. Role reframing is about setting clear boundaries of what you will say YES to or NO to.
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REFRAME Shame Journal
John Turton |
This online form is for recording experiences or episodes of SHAME.
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REFRAME Transactional Journal
JRT |
This is a Transactional Journal designed to help you reflect from where you "feel or sense yourself" in terms of age and gender, and also in terms of whether its in the past or going to happen in the future.
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REFRAME Transactional Journal 02
JRT |
This is a Journal to help you reflect on your thoughts about a past, future or present event.
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REFRAME Transactional Journal 03
JRT |
This is a Transactional Analysis Journal designed to see how you are relating to yourself while interacting with others.
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REFRAME Unhealthy Envy Journal
John Turton |
This online form is for recording experiences or episodes of Unhealthy Envy.
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REFRAME Upset educational01
JRT |
This is the educational form of REFRAME journalling. The idea is that you can step through with understanding until you become familiar and do not need the explanations.
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REFRAME WORKBOOK Journal
JRT |
This REFRAME WORKBOOK journal combines cognitive-behavioural approaches to analysing issues, with the archetypal insight of Jung.
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RESILIENCE DOUGHNUT factors
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This form is to help you assess your resilience factors present for you at this time in your life.
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SHelp Time projection
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This form is designed to help you dissociate from a feared event, or distasteful event using an imagery technique.
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SHelp Blow up Technique
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This exercise is designed to use an aspect of humour in terms of conscious exaggeration beyond the situation until one's imagination is exhausted. Then centring back to the actual situation. A similar exercise to a catastrophe scale.
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SHelp Coping Strategy
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This form is an emotive strategy for coping with stressful situations.
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SHelp Rational Emotive Imagery
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This form is a self-help advice clip for a particular practice to repeat frequently until the edge is taken off the issue and you are in the habit of containing it rationally.
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STAR 06 Anger Journal
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This journal uses the structure in one of the lessons to discover the hidden self-talk behind experiences of anger.
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SURVEY of beliefs 01
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The purpose of this survey is to gather up what your ideas are about the statements provided so that your beliefs about life and the world are shared. This is a medium level survey.
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P.O.A.
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