John Turton

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01 What is a Self-Help protocol or Treatment plan?
The AIM of this section of the website is to demonstrate to you, that if you are prepared to work on your own personal issues with time, energy, and your available resources and skills, you will find what you need to do that. The approach on the website is Cognitive-Behavioural, the original CB approach called Rational Emotive Behaviour Therapy. Please encourage yourself by reading on... More information	P.O.A.

02 Survey of Beliefs - Basic Entry
Do a survey of your Rational Beliefs with this Basic Entry Level opportunity. More information	P.O.A.

03 Survey of Beliefs - Medium
This form's purpose is for you to do a survey of YOUR beliefs at Medium Entry Level. More information	P.O.A.

05 ANXIETY worry and fear issues
This form is for Profiling criteria of experiences of extreme anxiety or panic More information	P.O.A.

06 DEPRESSION - extreme sadness ; feeling flat
This form is for profiling the presence of critical factors in your experience of Depression More information	P.O.A.

07 ANGER PROBLEMS
This is for Profiling important criteria of experiences of dysfunctional anger More information	P.O.A.

08 GUILT inappropriate responsibility giving
This form is for getting a picture of the critical factors of your experience of guilt where you blame yourself and/or assign inappropriate responsibility. More information	P.O.A.

09 FEELING HURT by others' deliberate action
This form is for Profiling criteria for experiences of feeling emotionally HURT More information	P.O.A.

10 ENVY regarding advantages possessions skills
This form is for Profiling elements of unhealthy Envy. Unhealthy Envy is compared to healthy envy or competitiveness which motivates towards excellence (not perfectionism) More information	P.O.A.

11 JEALOUSY in a relationship
This form is for profiling criteria of an ongoing experience of jealousy, an extreme focus on a significant other person. More information	P.O.A.

12 SHAME in relation to community
This form is for profiling criteria of experiences of shame and its effect on you within your own or a wider community. More information	P.O.A.

13 CHRISTIAN COUNSELLING options
Excellent material is available courtesy of Bethany House publishers and the work of William Backus with his series of books based on "Telling Yourself The Truth", a CBT adaption using scripture and cognitive techniques with what he calls 'Misbelief Therapy'. More information	P.O.A.

14 7 deadly sins - Lust assessment W.B.
This assessment assesses Lust in terms of the 7 deadly sins. More information	P.O.A.

15 7 deadly sins - Pride Assessment W.B.
This assesses Pride in terms of the 7 deadly sins More information	P.O.A.

16 7 deadly sins - Sloth Assessment W.B.
This assessment assesses Sloth in terms of the 7 deadly sins. More information	P.O.A.

17 7 deadly sins - Greed Assessment W.B.
This assessment is for assessing Greed in terms of the 7 deadly sins. More information	P.O.A.

18 7 deadly sins - Anger assessment W.B.
This form assesses anger in terms of the 7 deadly sins. More information	P.O.A.

19 7 deadly sins - Envy Assessment W.B.
This assesses Envy in terms of the 7 deadly sins. More information	P.O.A.

20 7 deadly sins - Gluttony assessment W.B.
This assessment assesses gluttony in terms of the 7 deadly sins. More information	P.O.A.

01 REFRAME - Handling Personal Upsets JRT
This course is designed to teach you HOW TO REFRAME your thinking to handle upsets. You do not need to have a University Degree to be able to understand or work it for yourself. Most common UPSETS can be usefully worked with REFRAME. Ongoing support is available via the Website for a cost-effective subscription. *PLEASE FIRST REGISTER and then FILL OUT THE CLIENT FORM to enable the delivery of this service* More information	US$60.00

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John Turton - Online Counsellor (NZ)

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