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REFRAME Interactive Counsel
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This page will step you through determining the thinking structure in which you are framing the person LIFE issue you're enquiring about. Ensure you place your correct email address in the form to enable you to receive the interactive outcome of your choices so that you can use the reflection questions and answer them.
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P.O.A.
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REFRAME Jealousy Journal
John Turton |
This online form is for recording experiences or episodes of jealousy.
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P.O.A.
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REFRAME Journal 01
JRT |
This initial REFRAME journal's purpose is to help you spot the thinking framework in which you are experiencing upsetting events or situations.
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P.O.A.
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REFRAME Journal 02
JRT |
This is worksheet for using REFRAME to journal an issue.
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REFRAME Journal General Application
JRT |
This is a basic REFRAME journal to help you spot patterns in your thinking whether negative or positive in their impact. The most value can be obtained by using the journal frequently until you learn your patterns of managing life issues.
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P.O.A.
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REFRAME Journal Stage 2
JRT |
This journal is designed to work using the REFRAME approach by rapidly spotting core issues AND learning how to REFRAME some or all of the core issues.
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P.O.A.
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REFRAME L3 00 BASIC ANALYSER
JRT |
This is the BASIC REFRAME analyser form to work a personal issue or situation for yourself or a relationship. It can be used for a wide variety of issues because it is based on how you are relating in terms of your world of thought and your world of experience. You will need your unique User ID and password to send you work on completion.
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P.O.A.
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REFRAME L3 01 Response Reflection
JRT |
This is for reflection on an Expectation Area.
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P.O.A.
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REFRAME L3 02 Agreement Reflection
JRT |
This is for reflecting on an Expectation.
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REFRAME L3 03 Alternatives Reflection
JRT |
This is for reflecting on an Expectation.
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REFRAME L3 04 Understanding Reflection
JRT |
This is for reflecting on an Expectation.
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REFRAME L3 05 Blame Expectation
JRT |
This is for reflecting on an Expectation.
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P.O.A.
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REFRAME L3 06 Priorities Reflection
JRT |
This is for reflecting on an Expectation.
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P.O.A.
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REFRAME L3 07 Feedback Reflection
JRT |
This is for reflecting on an Expectation.
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P.O.A.
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REFRAME L3 Goal working 3 part
JRT |
This is a REFRAME form using three part sections to optimise outcomes in terms of effectiveness.
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P.O.A.
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REFRAME L3 REFRAME The Seven Expectations of SELF
JRT |
This is the 7 expectations of REFRAME explained in the sense of relating to your SELF. It's not meant to be a psyche anatomy or spiritual anatomy. The idea is to explore the conflict between two main things, your DESIRE for satisfaction and your ABILITY to deliver.
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REFRAME L3 RELATIONSHIP 01 Profile
JRT |
Use this form to take a BRIEF snapshot in general OR use it to critique a specific outcome in terms of a shared experience or common repeated experiences.
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REFRAME L3 RELATIONSHIP 02 Expectations
JRT |
This form is for getting a behaviorally specific response to expectations held of the other person in the relationship you are exploring.
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REFRAME L3 RELATIONSHIP 03 Reflections
JRT |
This form is about your responses in terms of what an 'other' person(s) expects to get from being in a relationship with you. The dynamic of how each gives and takes is referred to as your system in which what you want or need is given and received.
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REFRAME L3 RELATIONSHIP 04 Satisfaction Levels
JRT |
Use this form to give some reflection back to the counsellor on what your present levels of satisfaction in your relationship are compared to what you desire.
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P.O.A.
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