REFRAME Basic Journal
JRT |
This is the BASIC REFRAME journal for reflecting on a situation or life-issue. You explore its impact by constructing an impact sentence of When... I feel... I respond... and Because.... (where you reflect on its meaning and reasons or thoughts current with the issue)
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REFRAME BASIC journal 02
JRT |
This journal is designed to help you express the impact of issue journalled upon yourself, what you'd prefer happened instead, and helps you figure out a response you could make.
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REFRAME BASIC Journal 03a
JRT |
This steps up your basic journal to include another step in recording your journal.
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REFRAME basic self-helper THE MAP
JRT |
This form is to help you MAP or FRAME an issue. It can be current, past, future or recurring. It's important to work ONE issue at a time not a general spread. ONE issue can still surface what's sitting underneath for you.
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REFRAME BASIC structured journal
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The purpose of this journal is to help begin journalling without engaging upsetting content or needing to write it down. The aim is to identify patterns of thinking rather than the specifics of the thinking. You can add details or comments as your confidence increases.
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REFRAME BEB 01 Body profile
JRT |
This is a part of the Informed Forgiveness Decision-making process. Plan to spend uninterrupted time to do this. If not possible, print it out, then do it elsewhere and then come and enter the results.
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REFRAME BEB concerns traps effects profile
JRT |
This form is for helping move towards understanding Forgiveness in terms of what it is and what it is not. There are three areas: Concerns, potential traps, and the anticipation of the side-effects of forgiveness.
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REFRAME BEB rebt selftalk factors
JRT |
This form is for spotting the areas of belief or self-talk that an offence touches on. The idea is that the offender in some way came near, violated, or challenged the values of the belief for you.
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REFRAME BodyMind - Emotional Indicators
JRT |
This form is to corelate to work done with the REFRAME analyser. Its purpose is to see what emotional indicators are present at this time.
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REFRAME BodyMind Emotions Impact
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This form examines 7 groups in terms of emotions associated with body areas. The aim is to reflect on where you are right now and bring such into awareness. No assumptions are being made that any one thing is causal. It is a profile of where you are right now. The benefit is being able to come back to this after some personal work to observe changes.
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REFRAME BodyMind feelings-cognitions Impact (Bach)
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This form and your responses to it to reflect how your feelings and thoughts are linked is to help form a broader picture of how an issue is affecting you.
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REFRAME BodyMind Physical Condition Impact
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This form examines 7 groups in terms of one's physical state of health associated with body areas. The aim is to reflect on where you are right now and bring such into awareness. No assumptions are being made that any one thing is causal. It is a profile of where you are right now. The benefit is being able to come back to this after some personal work to observe changes.
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REFRAME brief goal setting
JRT |
Let's get started setting goals. AIM at nothing means you get???? NOTHING!!
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REFRAME Change Survey
JRT |
This journal form invites you to survey CHANGE as a timeline of the PAST, PRESENT and FUTURE. You are also asked to reflect on feelings, reactions, moods and meanings you've made of the CHANGE you've experienced in terms of YOU, OTHERS and LIFE in general.
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REFRAME CW Relationship Process
JRT CW |
This journal form is to help you understand a relationship's pattern and to spot where adjustments may be usefully employed to bring about a result which fits with your goals in the relationship, or to abandon unrealistic aims.
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REFRAME CW Relationship Snapshot
JRT |
This is designed to obtain a map of your relationship in general. It can be reflected against a specific situation or event, or state of how things are, OR it can be your general assessment. Please indicate such when you fill it out.
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REFRAME Decision Journal
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This form is a tool for focusing and prioritising where one spends their energy in terms of making and acting on decisions.
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REFRAME Depression Journal
John Turton |
This online journal form is for recording your experience of DEPRESSION (i.e. depressive episodes)
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REFRAME Elemental Assessment
JRT |
This form is for assessing or approximating your personal makeup in terms of the 5 elements used in Chinese Natural Medicine.
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REFRAME EMAIL Step One
JRT |
This steps up journal 03a to 03b by including some steps to challenge your thinking and prepare you to look at alternatives to faulty thought processes.
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P.O.A.
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