PROCESS Awareness Journal 01
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This journal form is to help you begin to do some self-work with PROCESS WORK online. You don't need any manuals or workbooks because you'll only need your awareness of your SELF.
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PROCESS Awareness Journal 02
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This journal is for you to use your awareness of your senses, relationships and movement to connect in relation to almost anything you experience.
The aim is that this would be a preparation for a counselling session online with the Online Counsellor.
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PROCESS Awareness Journal 03
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This is a journal for using your self and all that you have to explore a symptom of life, relationships, self, body, etc. to open up your awareness of what it may be revealing to you as a cure, healing, solution, adjustment in life.
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REBT Approval Seeking Profile
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Weekly Approval Seeking Profile
The following profile is relevant when the beliefs you are working on are approval-seeking beliefs which are blocking your life goals, generating strong negative emotions that are unhelpful to you or others, causing you to lose contact with who you really are as a person. A rigid demand for approval from others requires the monitoring of these aspects.
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REBT Beliefs HELP journal
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This is the REBT journal in the HELP format. It includes a section for disputing and reshaping irrational beliefs.
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REBT Beliefs in Problem Solving
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This is a particular form of REBT journalling to target specific problems in terms of emotions and behaviours. E.g. You may have a practical life issue like a habit or health outcome, OR if a spiritual topic, You may be assigned this form if you are working on one of the Seven Deadly Sins.
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REBT Beliefs Journal 01
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Keeping a journal of your experiences using the Rational Emotive Behaviour Therapy approach is a helpful way of spotting faulty thinking patterns and connecting it with its outcomes. It is the foundation from which you rebuild your life through challenging and restructuring irrational tendencies. IF it has not already been assigned, ask for the link to a brief explanation of REBT. It will help you understand some of the parts involved in using REBT for yourself.
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REBT Beliefs Journal 02
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This is a proactive way of spotting faulty thinking and getting a handle on it for change. In this stage 02 REBT Journal you will be introduced to the idea of challenging your thoughts.
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REBT Beliefs Journal 03
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This form is for the purpose of regularly monitoring both negative and positive emotions and so identifying patterns of beliefs and responses to events. Components: ABC journal, D-Disputing, E - New Effect.
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REBT Beliefs Rational Self Analysis
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This is the heart of your self-help process using REBT. This particular form of Rational Self Analysis has more content to assist you to work it. Later forms will contain less. You will DETECT self-talk and thoughts, CHAIN them to the CORE belief, DISPUTE and REFORM the irrational parts.
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REBT Biographical Information
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This form is to assist the Online Counsellor to gain an understanding of influences and background to your coming to counselling.
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REBT EMAIL session Step One
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This is the first step in processing a life issue, upset, emotional and/or behavioural problem. The Journal's purpose is to anchor the event in terms of its location, time, people etc. and what impact it made and the thoughts that came with it for you.
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REBT EMAIL session Step Three
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This is the last step in your REBT Email session where you firm up your plans to reduce unwanted negative extremes in emotions and/or behaviours. You'll have received advice on which plan form to use, both are linked off this page and will come up as a separate window. Ensure you put your email address and name at the top of the pop-up form.
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REBT EMAIL session Step Two
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This is your second step and you'll need your email back from Step One to process this. This step takes a bit of undisturbed thinking time so plan for that time. If you've more than one troublesome belief, you'll need to use this form for each of the beliefs if necessary. Try and spot the most troublesome thought or belief that you're telling yourself first.
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REBT EMAIL Support Journal
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This is the first step in learning how to process a life issue, upset, emotional and/or behavioural problem.
The Journal's purpose is to
1. HELP you anchor the event in terms of its location, time, people etc.
2. DESCRIBE the impact on your feelings and behaviours
3. CATCH the thinking that sits with your Upsets.
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REBT Emotional Profile
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Purpose: To thoroughly pinpoint your troubling, self-defeating emotions and to rate them in various ways.
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REBT Frames of Reference 02
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This form is designed to FRAME an issue within key frames of reference in REBT. Each Frame sets the context for the level following it. Pictorially it would look like a pyramid with each level setting the foundation for what takes place upon it next. In this, the last frame of reference would be the capstone overseeing all those below it.
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REBT Inference Tracking Journal
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Use this journal frequently for at least two weeks. Try using it at Lunchtime to review the morning, and in the evening to review the afternoon or the day. The invitation is to ask you to work hard at spotting your surface thoughts. Management of these can bring relief. The GOOD NEWS is that most of these are clues to DEEPLY held beliefs that you can also learn to surface and work on.
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REBT Journal Phase 1
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This is the first in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode and name all subsequent work with the same episode name or number.
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REBT Journal Phase 2
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This is the second in a series of phased steps through to altering unhelpful beliefs using an REBT journalling process. Please make sure you keep all emails related to this particular episode and name all subsequent work with the same episode name or number.
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