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01 REBT COUNSELLING SESSION
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USE FOR: Person to Person chat session with the Online Counsellor using Rational Emotive Behaviour Therapy
This service provides you a live interactive session. This is usually takes approx. one hour online using either the chatroom on the website or for secure chat using SKYPE (www.skype.com) in either Voice or Text mode.
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US$25.00
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02 REBT EMAIL approach
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This option is a stepped REBT approach to help you discover troublesome irrational thinking that delivers inappropriate negative emotions and inappropriate and ineffective behaviours and reactions that reduce your quality of life. It is a website and email based structure. You work in your personal secure start page with cognitive work-forms and you will receive copies of all your work done at each step so that you can review them and learn to use the awareness and skills gained for other similar life issues.
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US$20.00
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03 Face to Face Session
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This option is placed here to allow local clients, within my own city in New Zealand to pay for their face to face sssions. Face to face sessions can be enhanced by support and homework done on the website to reduce costs and increase the effectiveness of therapy
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US$42.50
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06 JOURNAL SUPPORT approach
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This option is to offer support for up to FIVE EMAIL JOURNAL interactions. Your journalling will be read and responded to with tutoring and counselling from the Counsellor who will monitor your journal. The Counsellor has many different forms of journal depending on the initial assessment process.
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US$20.00
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01 What kinds of things can rational thinking help with?
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You have come here seeking help for your personal issue in life. Rational Emotive Behaviour Therapy (REBT - cognitive/behavioural) helps in many different areas.
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02 How does it work?
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This talks about the basic things that make such a difference when you receive help and upgrade your personal thinking skills to manage for yourself.
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03 What are the Benefits?
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Some of the benefits of working with Rational Emotive Behaviour Therapy, the original cognitive-behaviour approach.
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04 HOW can I best use it for myself?
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Here is some advice on how to get the best out of using REBT for your own personal well-being and wholeness.
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05 HOW do we UPSET ourselves with our thinking?
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This is a golden opportunity if you've clicked into this area by mistake. This will show you how you may be UPSETTING yourself in some common ways explained as key steps to creating an upset... Read on by clicking this link.
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07 module 7 Handling Depression and Anxiety
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Module 7 is an online course specifically developed to work with NZ REBT trainer and author's Wayne Froggatt's book "Choose to be Happy" HarperCollins. This is a fairly full on course where you do the content of module 2, 3 and 4 all in one.
You get to learn how to use the tools of REBT to surface faulty thinking, dispute it, alter it, and put it into practice for yourself with John as tutor.
If you are not certain you can manage the level of this module start with module 1 or 2 and build up towards it.
PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service
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US$60.00
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01 How do I choose a Counsellor for myself?
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I began by asking myself, "Just what do I look for in a counsellor?" so that in the final view I am open to understanding what it feels like for you when you seek such help.
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02 What are the Advantages of seeking HELP online?
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Have a look at some of the advantages of using Online Email and Chatroom Counselling. Some are reasonably obvious but others may not be so apparent. Please weigh up both the benefits and costs involved.
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03 What is your code of Ethics?
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This explains the ethics of how counselling is delivered to you. It outlines the aim. The Terms and conditions try to capture the essence of this, but also alert you to the special nature of seeking counselling online, both its advantages and its disadvantages so you can make an informed and fair decision for your own welfare.
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04 Can you provide SECURE communication?
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The most secure way for communicating is to provide an in-house system on the website that is not stored on your computer or transmits your messages and mine across the internet.
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08 ANGER management course
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This is a short correspondence course tutored by the counsellor to deal with other issues that may arise in doing it. The course is merely intended to put you in touch with useful practical information on reducting tension, risks of losing your temper, and engaging the thinking accompanying your anger.
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US$35.00
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CONTACTING the Online Counsellor?
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Contact is made for obtaining support, resource or upskilling your personal skills through registration on the site and then use the CLIENT FORM to request counselling help or support.
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The Counsellor Enquiry Form
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Please use this form for genuine enquiries for help or to make contact with the Counsellor.
IF you are in an EMERGENCY situation such as suicidal tendencies or medical situations please use the LOCAL emergency number in your own national/regional location as this service is NOT an emergency service.
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What is your background and training?
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A brief description of my work experience and my present qualifications to counsel. Also a note about the professional body I am accountable to.
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00 Do a SELF - SURVEY to get started
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Do an honest and searching survey of just where things are for you at present by answering the questions similar to those on this form.
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00 SET goals to help focus
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GOALS are you aiming at what you can change, not what you cannot change. You can revisit and adjust them as progress is achieved and you realise from your new position, that your previous goals are inadequate.
Until you drive a peg in the sand you are not going to anchor where you place your tent in life.
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