01 What kinds of things can rational thinking help with?
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You have come here seeking help for your personal issue in life. Rational Emotive Behaviour Therapy (REBT - cognitive/behavioural) helps in many different areas.
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02 How does it work?
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This talks about the basic things that make such a difference when you receive help and upgrade your personal thinking skills to manage for yourself.
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03 What are the Benefits?
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Some of the benefits of working with Rational Emotive Behaviour Therapy, the original cognitive-behaviour approach.
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04 HOW can I best use it for myself?
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Here is some advice on how to get the best out of using REBT for your own personal well-being and wholeness.
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05 HOW do we UPSET ourselves with our thinking?
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This is a golden opportunity if you've clicked into this area by mistake. This will show you how you may be UPSETTING yourself in some common ways explained as key steps to creating an upset... Read on by clicking this link.
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01 How do I choose a Counsellor for myself?
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I began by asking myself, "Just what do I look for in a counsellor?" so that in the final view I am open to understanding what it feels like for you when you seek such help.
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02 What are the Advantages of seeking HELP online?
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Have a look at some of the advantages of using Online Email and Chatroom Counselling. Some are reasonably obvious but others may not be so apparent. Please weigh up both the benefits and costs involved.
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03 What is your code of Ethics?
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This explains the ethics of how counselling is delivered to you. It outlines the aim. The Terms and conditions try to capture the essence of this, but also alert you to the special nature of seeking counselling online, both its advantages and its disadvantages so you can make an informed and fair decision for your own welfare.
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04 Can you provide SECURE communication?
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The most secure way for communicating is to provide an in-house system on the website that is not stored on your computer or transmits your messages and mine across the internet.
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CONTACTING the Online Counsellor?
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Contact is made for obtaining support, resource or upskilling your personal skills through registration on the site and then use the CLIENT FORM to request counselling help or support.
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The Counsellor Enquiry Form
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Please use this form for genuine enquiries for help or to make contact with the Counsellor.
IF you are in an EMERGENCY situation such as suicidal tendencies or medical situations please use the LOCAL emergency number in your own national/regional location as this service is NOT an emergency service.
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What is your background and training?
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A brief description of my work experience and my present qualifications to counsel. Also a note about the professional body I am accountable to.
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00 Do a SELF - SURVEY to get started
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Do an honest and searching survey of just where things are for you at present by answering the questions similar to those on this form.
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00 SET goals to help focus
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GOALS are you aiming at what you can change, not what you cannot change. You can revisit and adjust them as progress is achieved and you realise from your new position, that your previous goals are inadequate.
Until you drive a peg in the sand you are not going to anchor where you place your tent in life.
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01 What is a Self-Help protocol or Treatment plan?
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The AIM of this section of the website is to demonstrate to you, that if you are prepared to work on your own personal issues with time, energy, and your available resources and skills, you will find what you need to do that. The approach on the website is Cognitive-Behavioural, the original CB approach called Rational Emotive Behaviour Therapy. Please encourage yourself by reading on...
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02 Survey of Beliefs - Basic Entry
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Do a survey of your Rational Beliefs with this Basic Entry Level opportunity.
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03 Survey of Beliefs - Medium
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This form's purpose is for you to do a survey of YOUR beliefs at Medium Entry Level.
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05 ANXIETY worry and fear issues
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This form is for Profiling criteria of experiences of extreme anxiety or panic
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06 DEPRESSION - extreme sadness ; feeling flat
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This form is for profiling the presence of critical factors in your experience of Depression
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07 ANGER PROBLEMS
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This is for Profiling important criteria of experiences of dysfunctional anger
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