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07 LEARN SELF-HELP SKILLS


LEARNING online how to help yourself HAS to be the most cost effective approach if you're able to participate. Learning is made available online here via email courses and online workshops. The goal is to present you with an opportunity to improve your life through emotional upskilling by learning how to spot faulty thinking and to make adjustments that make life that much easier to manage.

ALL of These courses requires the setting up of your own personal secure page in the website by registering and filling out the client form. All privacy respected as per the privacy policy.



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00 TUTORIAL on the REBT process

USE THIS course as your place to START if you're a person who likes to get straight into the PRACTICE of REBT and to begin making a difference for yourself and troublesome negative emotions and/or unhelpful behaviours in your life and living.

This option will help you get straight into ACTION.

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US$24.95


02 module 1 HOW to Think Straight
For ONLY TWO DOLLARS you have here an easy entry to learning how to think rationally and an excellent place to begin if you're not used to cognitive-behavioural approaches to wholeness and wellness.

PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service


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US$2.00


03 module 2 LEARN to Handle Cognitive Thinking
JRT
MODULE 2 is the first in a series of three: Philosophy of REBT; Theory of REBT; Practice of REBT. They take you through to where you can use these skills as life-skills. The Module 2 course introduces you to the philosophy (basic ideas) of shaping up your life using Rational Emotive Behaviour Therapy (REBT).

PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service


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US$19.50


04 module 3 LEARN Handle REBT's ABC Model
The Module 3 course steps you through the basics of the ABC structure of REBT. By the end of the course you'll have a clear idea of how to unpack your thinking and about how an REBT approach will work to assist you towards wholeness and wellness.

PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service


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US$19.50


05 module 4 HOW to Handle REBT's Tools
Module 4 course is designed to follow Module 2 and 3 and to help you put it into practice. You will learn step by step how to process a personal issue. You can choose if you wish to start right here with this module.

PLEASE REGISTER and FILL OUT THE CLIENT FORM to enable the delivery of this service


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US$19.50


06 module 6 HOW to Handle PERSONAL VALUES
JRT
This short course is a way of helping you discover or establish what your personal values are. Usually they are like water to a goldfish because we're so close to them. The idea is once you are familiar with your core values you can then use them to set goals or to make decisions for yourself. Ultimately you may begin to connect with the meaning and purpose of your unique life. If you're not sure what you really want to do in or with your life, this is a helpful place to start.
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US$19.50



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