This tutorial is designed to give the user some basic cognitive skills, using REBT techniques, in surfacing troublesome irrational beliefs (or automatic thinking as in CBT). |
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00 TUTORIAL on the REBT process
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This is a very good place to start if you're more about getting straight into the PRACTICAL side of REBT and to begin making a difference for yourself and troublesome negative emotions and/or unhelpful behaviours in your life and living.
This option is more about practice than theory.
More information
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US$24.95
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