This category is for learning some anger management skills via tutorials with the counsellor. It is not intended to replace face to face work or group work, but to get helpful information in place and some useful techniques and practices.
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08 ANGER management course
This is a short correspondence course tutored by the counsellor to deal with other issues that may arise in doing it. The course is merely intended to put you in touch with useful practical information on reducting tension, risks of losing your temper, and engaging the thinking accompanying your anger. More information