REFRAME - Helping you to Help Yourself

    By learning how to Handle Change

HANDLING LIFE Workshops

                      REGISTRATIONS of INTEREST LINK 

PLEASE read through the workshops available below.

THEN Use the ABOVE link to register your interest in any one of these workshops and you will be contacted and/or informed of when the next workshop is available. As applicable, workshops vary in cost depending on location and materials provided. All costs are kept to a minimum. You can register interest in any of the workshops below by clicking on the link and leaving your contact details.


"Handling Hurt"

"Handling Change"

"Handling Relationships"

"Handling Feelings and Behaviour"

"Handling Anger"

"Handling Sin"

What We Do

We help you using the REFRAME tools in this website, to a greater understanding of yourself and your situation so that you can identify a solution, set goals for it, and find tools to help bring that about if it is both possible and practical.

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About Us

We (John and Carolyn) are based in New Zealand and in Canada and are qualified and members of the appropriate professional organisations who provide supervision and an appropriate code of ethics. Over the last eight years or more we have worked as colleagues online and developed REFRAME for both personal and relationship areas of life. Though we can both work with each area, John specialises in the personal area (disturbing emotions and behaviours) and Carolyn in the relationships area (couples, friendships, families).

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News and Events

John and Carolyn are workshop presenters and as news is available about workshops run in either Canada or New Zealand, that news will be posted in this area.

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Edited Aug 2010