REFRAME - Helping you to Help Yourself

    By learning how to Handle Change

REFRAME ONLINE JOURNAL

You can click through on this journal and work immediately on an issue using the frames of reference and other information the form invites. The Counsellor will respond and help you however be aware that there is a cost-effective fee involved.

Begin with the IMPACT JOURNAL

 


BASIC REFRAME TOOLS (requires subscription)

Basic Reframe tools cover a situation from the beginning, to the working, the adjustments, the setting of goals and the action plan and monitoring its progress.


If you'd like further help in working on any aspect REGISTER as a client and make a request for counselling assistance.

 

 

 

 

What We Do

We help you using the REFRAME tools in this website, to a greater understanding of yourself and your situation so that you can identify a solution, set goals for it, and find tools to help bring that about if it is both possible and practical.

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About Us

We (John and Carolyn) are based in New Zealand and in Canada and are qualified and members of the appropriate professional organisations who provide supervision and an appropriate code of ethics. Over the last eight years or more we have worked as colleagues online and developed REFRAME for both personal and relationship areas of life. Though we can both work with each area, John specialises in the personal area (disturbing emotions and behaviours) and Carolyn in the relationships area (couples, friendships, families).

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News and Events

John and Carolyn are workshop presenters and as news is available about workshops run in either Canada or New Zealand, that news will be posted in this area.

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Edited Aug 2010