REFRAME - Helping you to Help Yourself

    By learning how to Handle Change

REBT JOURNAL

This link will take you to a classic REBT ABC journal form. 

CLICK HERE

 

REBT JOURNAL with DISPUTE section

This link will take you to a classic REBT journal form which steps you through the ABC of REBT and also steps you through the dispute process to come up with an alternative belief that is rational and fits what reality can deliver. Aim at setting yourself activities that reinforce the new belief. Get help from the Online Counsellor if you get stuck

CLICK HERE

What We Do

We help you using the REFRAME tools in this website, to a greater understanding of yourself and your situation so that you can identify a solution, set goals for it, and find tools to help bring that about if it is both possible and practical.

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About Us

We (John and Carolyn) are based in New Zealand and in Canada and are qualified and members of the appropriate professional organisations who provide supervision and an appropriate code of ethics. Over the last eight years or more we have worked as colleagues online and developed REFRAME for both personal and relationship areas of life. Though we can both work with each area, John specialises in the personal area (disturbing emotions and behaviours) and Carolyn in the relationships area (couples, friendships, families).

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News and Events

John and Carolyn are workshop presenters and as news is available about workshops run in either Canada or New Zealand, that news will be posted in this area.

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Edited Aug 2010