Profiling Problem Areas and forming a Treatment Plan

You can help the Online Counsellor understand what's happening by sharing across five areas of life that sit with most of us and by doing that give an overall picture of what your main issue is and where it lives and what influences are around it.

SELF SURVEY JOURNAL

QUICK PERSONAL TEMPERAMENT SNAPSHOT  With this snapshot be aware it is an approximation not a precise scientific assessment. You can alter any one factor and read the new result to compare.

MOOD PROFILE which includes behaviours and thinking associated with them

Emotions and Behaviours are clues to the thinking and conditioning behind upsets. Begin by using one of these links to help you profile how a troublesome emotion and behaviours associated with it, sit with you. 

·        ANGER  irritable, annoyed, rage, aggression

·        ANXIETYfear, scared, timid, concerned

·        DEPRESSIONoverly sad, flat, without hope

·        GUILT  remorse, sadness

·        SHAME  regret, avoiding, withdrawing

·        ENVY  competitive envious  resenting

·        JEALOUSY  defensive, critical, overly protective

·        HURT  injured, afflicted, bullied, pressured