REFRAME - Helping you to Help Yourself

    By learning how to Handle Change

Products and Resource

REBT Essays - professionally written articles from a Rational Emotive Behavioural point of view. Small download fee.

REFRAME powerpoint presentations - these will show you how REFRAME can work to HELP you HELP yourself.

Resilience Thinking video clips  These clips are freely available on YouTube and give a very basic approach to Cognitive work which can make a large difference in you being Resilient.


Tools for Change  (by subscription only for registered clients)

Resource Library  (by subscription only for registered clients)

 

What We Do

We help you using the REFRAME tools in this website, to a greater understanding of yourself and your situation so that you can identify a solution, set goals for it, and find tools to help bring that about if it is both possible and practical.

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About Us

We (John and Carolyn) are based in New Zealand and in Canada and are qualified and members of the appropriate professional organisations who provide supervision and an appropriate code of ethics. Over the last eight years or more we have worked as colleagues online and developed REFRAME for both personal and relationship areas of life. Though we can both work with each area, John specialises in the personal area (disturbing emotions and behaviours) and Carolyn in the relationships area (couples, friendships, families).

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News and Events

John and Carolyn are workshop presenters and as news is available about workshops run in either Canada or New Zealand, that news will be posted in this area.

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Edited Aug 2010