Unhealthy Envy

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Birthdate (day/month/year)

Gender (Male/Female)

The Format of profiling your experience of ENVY is 

1. WHEN (you identify the triggering or activating events)

2. I FEEL (you identify the level of impact that accompanies ENVY)

3. I RESPOND BY (you identify the behaviours or actions that accompany you feeling ENVY)

4. BECAUSE (you identify the thinking that accompanies the experience of ENVY)

WHEN

The other person owns a possession I don't have
Another person is enjoying something I want

Other WHENs

I experience FEELINGS associated with Envy

to this level  1. The absence of any distress. Feeling calm and totally relaxed 2. Neutral feeling or just OK, not as relaxed as could be 3. Increased discomfort, unpleasant, but in control 4. Noticeable discomfort or distress, perhaps agitation, but tolerable 5. Discomfort is very uncomfortable, but I can stand it. 6. Discomfort worsens and affects my life 7. Discomfort is severe and emotional pain interferes with my life. 8. Discomfort increases and it is in my thoughts constantly 9. Discomfort is nearly intolerable 10. Discomfort is extreme and the worst imaginable. I feel panicky and overwhelmed.

I RESPOND BY

Taking away the possession from the other
(the thinking is) so I will have it instead
(the thinking is) so I deprive the other person
Spoiling or destroying or devaluing the desired possession to deny it to the other person

Other Responses you make

BECAUSE

I tend to denigrate the value of the desired possession
I try to convince myself that I am happy without it
I am not really happy without it
I think about how to get it (possession) regardless of its usefulness
I think about how to deprive the other person of the desired possession
I put down verbally [slander) the person who has the possession
I put down (depreciate, slander) the object or possession

Other Becauses

Please enter here any further information you feel I need to know to understand your experience of envy...