REFRAME - Helping you to Help Yourself

    By learning how to Handle Change

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Check out the Workshops we offer

 

Online Education

Online education is supplied via this website in the form of email correspondence and interactive forms for client use. All require client registration so that an ID and password can be supplied to you to access the learning option you seek. Invoices are sent via paypal to your email account and when the course is paid for you will be supplied the ID and password for your course.

 

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Select the course you wish to enquire about from the menu then your questions if desired.
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EACH COURSE WILL BE PERSONALLY TUTORED. SESSIONS OUTSIDE OF A COURSE ATTRACT A SESSION FEE WHICH IS NOT INCLUDED IN THE COURSE COST.

Choose to be Happy

This course teaches you how to use REBT for yourself based on the text "Choose to be Happy"; Wayne Froggatt; HarperCollins. You will learn how to spot faulty thinking and how to adjust your thinking so that you experience different outcomes in emotions, moods, behaviours etc.  $65.00 USD

Learning How to Think Straight

This course is a basic course in showing you how to think more logically and evidentially so that you reduce the amount of distortion that can occur through faulty thinking. $10.00  USD

How to REFRAME an issue

REFRAME is an easy approach way to mapping an upset in a manner that empowers you to spot where you can handle change that you value. It is cognitive in its approach and will help you quickly manage most situations that do not require clinical interventions.  $25.00 USD

How to REFRAME Relationships

REFRAME for relationships has two aspects to it. First of all an approach to show you how to solve most upsets in relationships. Second REFRAME for relationships also has a systematic approach for understanding a relationship and identifying where change can occur for both parties. (Both courses each cost $65 USD. 

What We Do

We help you using the REFRAME tools in this website, to a greater understanding of yourself and your situation so that you can identify a solution, set goals for it, and find tools to help bring that about if it is both possible and practical.

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About Us

We (John and Carolyn) are based in New Zealand and in Canada and are qualified and members of the appropriate professional organisations who provide supervision and an appropriate code of ethics. Over the last eight years or more we have worked as colleagues online and developed REFRAME for both personal and relationship areas of life. Though we can both work with each area, John specialises in the personal area (disturbing emotions and behaviours) and Carolyn in the relationships area (couples, friendships, families).

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News and Events

John and Carolyn are workshop presenters and as news is available about workshops run in either Canada or New Zealand, that news will be posted in this area.

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Edited Aug 2010

Online Counsel and Coaching (NZ)
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