Anger Assessment

Please provide the following contact information (email essential):

Birthdate (day/month/year)

Gender (Male/Female)

The Format of profiling your experience of ANGER is 

1. WHEN (you identify the triggering or activating events)

2. I FEEL (you identify the level of impact that accompanies ANGER)

3. I RESPOND BY (you identify the behaviours or actions that accompany you feeling ANGER)

4. BECAUSE (you identify the thinking that accompanies the experience of ANGER)

WHEN

I have frustration
I have broken a personal rule, value

Other WHENs

I experience FEELINGS associated with Anger

to this level  1. The absence of any distress. Feeling calm and totally relaxed 2. Neutral feeling or just OK, not as relaxed as could be 3. Increased discomfort, unpleasant, but in control 4. Noticeable discomfort or distress, perhaps agitation, but tolerable 5. Discomfort is very uncomfortable, but I can stand it. 6. Discomfort worsens and affects my life 7. Discomfort is severe and emotional pain interferes with my life. 8. Discomfort increases and it is in my thoughts constantly 9. Discomfort is nearly intolerable 10. Discomfort is extreme and the worst imaginable. I feel panicky and overwhelmed.

I RESPOND BY

Attacking the other physically
Attacking the other verbally
Attacking the other passive-aggressively
Displacing the attack onto another person, animal, or object
Withdrawing aggressively
Recruiting (through propaganda) allies against the other

Other Responses you make

BECAUSE

Someone else has broken my personal rule
My personal self-esteem is threatened
My personal view of self is threatened
I overestimate the extent the other person acted deliberately
I see malicious intent in the motives of others
I see myself as definitely right; other(s) seen as definitely wrong
I am unable, blocked from seeing the other person's point of view
I plot to exact revenge of some kind

Other Becauses

Please comment further those things you feel I need to know to understand you and your experience of Anger?