05 How to use REBT for yourself
This tutorial is designed to give the user some basic cognitive skills, using REBT techniques, in surfacing troublesome irrational beliefs (or automatic thinking as in CBT).
00 TUTORIAL on the REBT process
This is a very good place to start if you're more about getting straight into the PRACTICAL side of REBT and to begin making a difference for yourself and troublesome negative emotions and/or unhelpful behaviours in your life and living.
This option is more about practice than theory.
