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01 How does RATIONAL thinking help me?The Core theory behind the well proven practice of cognitive-behavioural work is the emotional and behavioural outcomes we generate by the meanings (evaluations) we attached to our experiences and blocked expectations placed on self, others, and life in general 01 What kinds of things can rational thinking help with? You have come here seeking help for your personal issue in life. Rational Emotive Behaviour Therapy (REBT - cognitive/behavioural) helps in many different areas. This talks about the basic things that make such a difference when you receive help and upgrade your personal thinking skills to manage for yourself. Some of the benefits of working with Rational Emotive Behaviour Therapy, the original cognitive-behaviour approach. 04 HOW can I best use it for myself? Here is some advice on how to get the best out of using REBT for your own personal well-being and wholeness. 05 HOW do we UPSET ourselves with our thinking? This is a golden opportunity if you've clicked into this area by mistake. This will show you how you may be UPSETTING yourself in some common ways explained as key steps to creating an upset... Read on by clicking this link. |
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John Turton - Online Counsellor (NZ)
helping you to help yourself