John Turton - FREE SELF-HELP TIPS

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FREE SELF-HELP TIPS

This section contains many free helpful pamphlets on common life upsets normally handed out by industrial support people in the workplace. They are not necessarily REBT based. IF you get stuck or feel you'd like to take it further, try START HERE or register as a client and talk over a treatment plan you can use for yourself. ALSO consider also the education opportunities for learning LIFE SKILLS available from this Website. Enjoy!

FH Anger

Anger is a part of being human. As adults we have a responsibility to use anger creatively. The advice here is fairly general. Anger is different to other emotions in that you need to train yourself PRIOR to being triggered so that you know how to respond when you are. Other emotions can generally be worked on AFTER the event. Spot your triggers, your physical clues, the sound and tone of your voice, how you're posturing yourself. ANGER is largely about how you choose to handle unmet expectations like someone breaking your personal rules or challenging your values.

FH Anxiety or Fears

Something to think about, Something to do

FH Being Assertive

Means taking responsibility for your own behaviour, learning what your personal rights are, respecting them in yourself and in your neighbour.

FH Conflict

Think Win-Win and consider the following helpful suggestions

FH Decision Making

Some decisions are easy, Others are very hard, But all decisions involve a change.

FH Guilt

… And what to do about it

FH Suicide Prevention

Suicide Prevention is EVERYone’s business