05 START Helping yourself NOW
THE PURPOSE of this section of the website is to give you an opportunity to profile how negative emotions are impacting you in a measurable way. With the forms your work will be emailed back to you and a copy to the Counsellor who will respond with 3 days with a suggested treatment plan for you to consider. Other FREE helps give some clues to solving other common UPSETS in life.
I invite you to TAKE THE TIME to use these resources in here and so take your first step towards making a difference in your life, and so influence the lives of others around you too.
REBT and REFRAME counselling approaches are an effective time-proven way to HELP yourself!
04 It only takes FOUR steps to UPSET yourself
Here is a real gift just in case you have trouble upsetting yourself or others. Follow these steps and you will know exactly how to do it!
05 Contact the Counsellor
Please use this form for genuine enquiries for help or to make contact with the Counsellor.
IF you are in an EMERGENCY situation such as suicidal tendencies or medical situations please use the LOCAL emergency number in your own national/regional location as this service is NOT an emergency service.
