John Turton - 00 SET goals to help focus

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00 SET goals to help focus

GOALS are you aiming at what you can change, not what you cannot change. You can revisit and adjust them as progress is achieved and you realise from your new position, that your previous goals are inadequate.

Until you drive a peg in the sand you are not going to anchor where you place your tent in life.

Three Part Goal Setting

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GOALS are about both needs and wants. The big issue is whether or not your goal is realistic. A faith or hope is based on a reality we cannot measure and the best part about it is your faith and hope are not so much in your own actions but in a trust placed in the divine. Keep things SIMPLE, DIRECT and SPECIFIC. You'll increase the odds of getting to where you AIM.

STEPS using your God given roles of Consumer and Supplier you first figure out what it is you really want or need. In terms of working on personal issues it can involve extreme negative emotions, dysfunctional behaviours, relationships, self-view etc.

CONSIDER your situation and carefully and thoroughly answer the next three questions BEFORE you make any further moves.

CONSUMER (receiver, user, beneficiary) - aiming at the things I want to RECEIVE and to NOT RECEIVE

WHAT I WANT LESS OF List in reasonably clear objective terms, relation to your issue, all the things (behaviours etc.) that you'd like less of.

What I want MORE of List again in clear and objective terms, in relation to your issue, all the things (behaviours etc.) that you would like to experience MORE of

What I want UNCHANGED (i.e. to stay the SAME) List now those things you currently enjoy and obtain satisfaction from that you would like to remain unchanged

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IF you have time and can put more here, please do so. You're now invited to consider some initial actions steps that you think would work.

SUPPLIER (provider, giver, delivery) - aiming at how I shall as a supplier take steps to provide the CONSUMER aims as my personal outcome

We may not be able to supply everything due to our human limits, but don't rule out help from others in your network of support or resourceful people

TO GET LESS AS LISTED ABOVE, Here's what I will STOP HAPPENING

Other Things I can STOP to get LESs

TO GET MORE as LISTED ABOVE, Here's what I could START HAPPENING

Other Things I could START to get MORE

TO HAVE THINGS CONTINUE UNCHANGED (AS USUAL), Here's what I could KEEP HAPPENING

Other Things I could KEEP happening to have things CONTINUE UNCHANGED

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SWITCH back to CONSUMER again, and think WHO you could ASK to HELP you

POSSIBLE HELPERS

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THIS IS WHAT OTHERS WILL OBSERVE as a CLUE that I am moving towards my goals i.e. if they were flies on the wall this is what they will see happening from their 3rd party point of view

Other Things OTHERS will observe

ANY questions or comments?

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John Turton - Online Counsellor (NZ)

00 SET goals to help focus