04 It only takes FOUR steps to UPSET yourself

Here is a real gift just in case you have trouble upsetting yourself or others. Follow these steps and you will know exactly how to do it!

HOW TO UPSET YOURSELF IN FOUR EASY STEPS

Step 1
Take time to focus on your SELF, another PERSON or PERSONS, or LIFE, or even GOD and make sure you do not think about anything else.

Step 2.
Form expectations about what you are FOCUSED on.

Step 3.
Flavour your expectations by giving them a good deal of importance in 4 ways

1. Exaggerate the badness of any violation of your expectations beyond what is realistically appropriate.


2. View any violation as a frustration you can not, under any circumstances tolerate.


3. Use the violation as all the evidence you need to TOTALLY label your self, others, life or what you're focused on.


4. Last of all flavour it by holding your expectation rigidly without allowing for any alteration or adjustment of any kind at any time.

Step 4.
Now simply wait because it is inevitable one of those fallible human beings out there, including yourself, life, or whatever you have made your god, will help you upset yourself by not obeying your royal expectation.

IF THIS is NOT what you want, but instead you want to work out how to STOP being UPSET then go to the services and products offered TO THE RIGHT of this frame under the titles: HOW TO... NEEDING HELP... and READING...