John Turton - 10 ENVY regarding advantages possessions skills

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10 ENVY regarding advantages possessions skills

This form is for Profiling elements of unhealthy Envy. Unhealthy Envy is compared to healthy envy or competitiveness which motivates towards excellence (not perfectionism)

Unhealthy Envy Profile

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LOCATE IT IN TIME AND SPACE IN RESPECT OF YOUR EXPERIENCE of UNHEALTHY ENVY

WHERE (the places) does your experience of this emotion happens most?

WHEN (the time of day/week/month) does it happen most?

WHO is most often involved?

How disruptive is it to your life?

Your motivation to work for change?

In respect to your experience of UNHEALTHY ENVY, please Choose the level of IMPACT

The next three sections ask for what triggers UNHEALTHY ENVY, what thoughts accompany it, and what reactions accompany it.

UNHEALTHY ENVY is activated for me WHEN...
The other person owns a possession I don't have
Another person is enjoying something I want

OTHER SITUATIONS that activate UNHEALTHY ENVY for me...

THOUGHTS that accompany my feeling ENVY...
I tend to denigrate the value of the desired possession
I try to convince myself that I am happy without it
I am not really happy without it
I think about how to get it (possession) regardless of its usefulness
I think about how to deprive the other person of the desired possession
I put down verbally (slander) the person who has the possession
I put down (depreciate, slander) the object or possession

OTHER THOUGHTS that accompany my feeling ENVY...

MY REACTIONS when I am feeling ENVIOUS are...
I take away the possession from the other
(the thinking is) so I will have it instead
(the thinking is) so I deprive the other person
I spoil or destroy the desired possession to deny it to the other person

OTHER REACTIONS when I am feeling ENVIOUS...

Please add comments you feel I need to know to understand you and your experience of Unhealthy ENVY?
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10 ENVY regarding advantages possessions skills