John Turton - 08 GUILT inappropriate responsibility giving

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08 GUILT inappropriate responsibility giving

This form is for getting a picture of the critical factors of your experience of guilt where you blame yourself and/or assign inappropriate responsibility.

Guilt Profile

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anchor it, IN RESPECT OF YOUR EXPERIENCE of GUILT

WHERE (the places) does your experience of this emotion happens most?

WHEN (the time of day/week/month) does it happen most?

WHO is most often involved?

How disruptive is it to your life?

Your motivation to work for change?

In respect to your experience of GUILT, choose the level of IMPACT from this scale.

The next three sections ask for what triggers Guilt, what thoughts accompany it, and what reactions accompany it.

Guilt is activated for me WHEN...
Violation of moral code I break my rules actively (action = commission)
Failure to live up to moral code, I break my rules passively through inaction or omission
Hurts the feelings of a significant other e.g. friend, close associate, spouse etc.

OTHER SITUATIONS that activate GUILT for me...

THOUGHTS that accompany my feeling GUILTY...
I assume that I have definitely committed the sin
I assume more personal responsibility than the situation warrants
I assign far less responsibility to others than is warranted
I do not think of mitigating (reasonable causes) factors
I think that I will receive retribution (payback, punishment)

OTHER THOUGHTS connected with my experience of GUILT...

MY REACTIONS when feeling GUILT...
I escape from the unhealthy pain of guilt in self-defeating ways
I beg forgiveness from the person wronged I promise unrealistically that I will not sin again
I punish myself physically or by deprivation(starving, abstinence)
I disclaim responsibility for wrong doing

OTHER REACTIONS...

Please add comments you feel I need to know to understand you and your experience of GUILT?

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John Turton - Online Counsellor (NZ)

08 GUILT inappropriate responsibility giving