John Turton - 09 FEELING HURT by others' deliberate action

Free Help

Information

09 FEELING HURT by others' deliberate action

This form is for Profiling criteria for experiences of feeling emotionally HURT

Hurt Profile

Name
Email

LOCATE IT IN TIME AND SPACE IN RESPECT OF YOUR EXPERIENCE of EMOTIONAL HURT

WHERE (the places) does your experience of this emotion happens most?

WHEN (the time of day/week/month) does it happen most?

WHO is most often involved?

How disruptive is it to your life?

Your motivation to work for change?

In respect to your experience of EMOTIONAL HURT, please Choose the level of IMPACT

The next three sections ask for what triggers EMOTIONAL HURT, what thoughts accompany it, and what reactions accompany it.

HURT is activated for me WHEN...
Another deliberately treats me badly
I am undeserving of that bad treatment

OTHER SITUATIONS that activate me feeling HURT...

THOUGHTS that accompany my feeling HURT...
I overestimate the unfairness of that person's behaviour
I perceive/see the other as showing a lack of care (indifference)
I see myself as alone, uncared for, misunderstood
I tend to think of past hurts
I think that the other person has to put things right(themselves) first

OTHER THOUGHTS that accompany my feeling HURT...

MY REACTIONS when I am feeling HURT...
I shut down the communication with the other
I criticise the other without disclosing what I am hurt about

OTHER REACTIONS when I am feeling HURT...

Please add comments you feel I need to know to understand you and your experience of Hurt?
Comments Box

FOR FURTHER RESPONSE OR DISCUSSION CONTACT THE ONLINE COUNSELLOR

Registered User

Products/Services

John Turton - Online Counsellor (NZ)

09 FEELING HURT by others' deliberate action