John Turton - 12 SHAME in relation to community

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12 SHAME in relation to community

This form is for profiling criteria of experiences of shame and its effect on you within your own or a wider community.

Shame Profile

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LOCATE IT IN TIME AND SPACE IN RESPECT OF YOUR EXPERIENCE of SHAME

WHERE (the places) does your experience of this emotion happens most?

WHEN (the time of day/week/month) does it happen most?

WHO is most often involved?

How disruptive is it to your life?

Your motivation to work for change?

In respect to your experience of SHAME, please Choose the level of IMPACT

The next three sections ask for what triggers SHAME, what thoughts accompany it, and what reactions accompany it.

SHAME is activated for me WHEN...
Something shameful has been revealed about me, or has been revealed about the people-group I belong to
Others look down on me, shun me
Others look down on the group I belong(hang out with) to

OTHER SITUATIONS that activate SHAME for me...

THOUGHTS that accompany my feeling SHAME are ...
I overestimate the likelihood that the judging group's actions
Also that the judging group will notice the information
Also that the judging group will be interested in the information
I overestimate the degree of disapproval I will receive
I overestimate the level of disapproval my people-group will receive
I overestimate the length of time any disapproval will last

OTHER THOUGHTS that accompany my feeling SHAME are...

MY REACTIONS when I am feeling Shame are...
I remove myself from the GAZE of others
I isolate myself from others
I save face by attacking other(s) who have shamed me
I defend my threatened self-esteem in self-defeating ways
I ignore attempts by others to restore lost face, or social disruption

OTHER REACTIONS when I am feeling Shame are...

Please comment further those things you feel I need to know to understand you and your experience of Shame?
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12 SHAME in relation to community