John Turton - 06 DEPRESSION - extreme sadness ; feeling flat

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06 DEPRESSION - extreme sadness ; feeling flat

This form is for profiling the presence of critical factors in your experience of Depression

Depression Profile

Name
Email

LOCATE IT IN TIME AND SPACE IN RESPECT OF YOUR EXPERIENCE of DEPRESSION

WHERE (the places) does your experience of this emotion happens most?

WHEN (the time of day/week/month) does it happen most?

WHO is most often involved?

How disruptive is it to your life?

Your motivation to work for change?

In respect to your experience of DEPRESSION, choose the level of IMPACT from this scale.

The next three sections ask for what triggers Depression, what thoughts accompany it, and what reactions accompany it.

Depression is activated for me WHEN...
I am facing loss (with implications for the future, for example possessions, job, loved one etc.)
I am feeling failure

OTHER SITUATIONS that activate Depression for you

THOUGHTS that accompany my feeling DEPRESSED...
I only see negative aspects of the loss of failure
I think of other losses and failures that I have experienced
I think I am unable to help myself (a sense of helplessness)
I only see pain and blackness in the future (a sense of hopelessness)

OTHER THOUGHTS that accompany Depression for me...

REACTIONS that accompany my feeling Depressed...
I withdraw from reinforcements
I withdraw into myself
I create an environment consistent with my feelings
I attempt to terminate feelings of depression in self-destructive ways

suicide attempts
inflicting pain
damaging property

OTHER REACTIONS I MAKE when feeling Depressed are...

Please add comments you feel I need to know to understand you and your experience of GUILT?

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John Turton - Online Counsellor (NZ)

06 DEPRESSION - extreme sadness ; feeling flat