John Turton - 07 ANGER PROBLEMS

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07 ANGER PROBLEMS

This is for Profiling important criteria of experiences of dysfunctional anger

Anger Profile

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LOCATE IT IN TIME AND SPACE IN RESPECT OF YOUR EXPERIENCE of ANGER or RAGE

WHERE (the places) does your experience of this emotion happens most?

WHEN (the time of day/week/month) does it happen most?

WHO is most often involved?

How disruptive is it to your life?

Your motivation to work for change?

In respect to your experience of ANGER, please Choose the level of IMPACT

The next three sections ask for what triggers Anger or Rage, what thoughts accompany it, and what reactions accompany it.

Anger is activated for me WHEN...
I have frustration
I have broken a personal rule, value

OTHER SITUATIONS that activate Anger for me...

THOUGHTS that accompany my feeling ANGRY are...
Someone else has broken my personal rule
My personal self-esteem is threatened
My personal view of self is threatened
I overestimate the extent the other person acted deliberately
I see malicious intent in the motives of others
I see myself as definitely right; other(s) seen as definitely wrong
I am unable, blocked from seeing the other person's point of view
I plot to exact revenge of some kind

OTHER THOUGHTS that accompany my feeling Angry are...

MY REACTIONS when feeling Angry
I attack the other physically
I attack the other verbally
I attack the other passive-aggressively
I displace the attack onto another person, animal, or object
I withdraw aggressively
I recruit (propaganda) allies against the other

OTHER REACTIONS that accompany my feeling Angry...

Please share with me anything else you feel I need to know to understand you and your experience of Anger?
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07 ANGER PROBLEMS